Fitness

Jumpin’, jumpin’!

The exercise is taking Australia by storm.

I've defied age by lifting weights, now I'm helping others do the same

It’s time to take financial fitness to a whole new level.

Start your day off with a delicious bowl of yoghurt and crunchy, whole grain cereal

She’s dropped 25kg in just three months, but Beyoncé says she regrets the pressure she put on herself to lose her baby weight so fast. The singer flaunts her slim and sexy body in the April issue of Shape Magazine, showing her dramatic weight loss after the birth of her first child, daughter Blue Ivy, […]

On my own… So it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making it impossible to make it there after work. I was a little bit nervous about where to start but when I spoke […]

Actress Sofía Vergara has arguably one of the hottest bodies in Hollywood, so what’s her secret? Sofía’s son, Manolo Vergara, who clearly inherited his sense of humour from his mum, has shared his mother’s eating habits with the world by posting a video of her online. “She eats like a crazy lady,” he reveals in […]

When any of these rice grains are eaten, the body rapidly converts them to glucose in the blood stream causing a burst of energy followed soon after by an energy slump. It may fill you up, but before long you’ll feel hungry again, and therein lies the problem — after a rice meal we often […]

Sydney event Feeling stressed? Tired? Irritable? Get in touch with your zen side by attending a relaxing yoga class by the ocean with hundreds of other Sydney-siders! What better way to wake up your body and mind on a Friday morning?! Online community website Gumtree.com.au is eager to make history by staging one of the […]