Not all vitamins are created equal. This is why we have done the hard work for you and found the best vitamin brands to introduce to your diet if you’re on the hunt for something more.

Want to shop some of the best vitamin brands Australia has to offer? Read on to find our picks.

The best vitamin brands to shop in Australia

Ensure to read the label of any vitamins or supplements you are taking and consult with your doctor first.

01

Blackmores

from $10.99

Always read the label and follow directions for use

Blackmores, one of Australia’s top natural health companies, has been a big player in the industry since way back in 1906. They’re all about natural health and inspiring individuals to take charge of their well-being. Their products and services are high quality and highly tested, offering an easy and down-to-earth approach to staying healthy.

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02

JSHealth Vitamins

from $29.99

Always read the label and follow directions for use

Known for their passion for creating products designed to support a variety of health goals with women in mind, JSHealth have a range of vitamins and supplements to try adding to your diet to target a range of concerns. Made with high-quality ingredients, these vegan, gluten-free, and dairy-free vitamins are free from artificial colours, flavours, and preservatives.

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03

Swisse

from $10.24 at Chemist Warehouse

Always read the label and follow directions for use

Swisse Vitamins is an Aussie brand known for its premium quality vitamins and supplements, promoting optimal health and vitality. With scientifically-backed formulations, their extensive range supports various aspects of well-being, from immune function to cognitive health.

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04

Vitable

from $9

Always read the label and follow directions for use

This vitamin subscription service takes the guesswork out of your wellness plan. Simply take the brand’s quick and easy test and they’ll recommend the best vitamins to add to your routine. Once you select your vitamins, they will send these to you monthly (in sustainable packaging no less) so you don’t even have to remember to restock.

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05

NaturoBest

from $10.39

Always read the label and follow directions for use

NaturoBest is a prenatal and preconception supplement range that was born out of a desire to supply high-quality supplements that help support pregnant women and maximise the health potential of their babies. All formulas are Vegan Australia Certified and ultra-low in excipients.

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06

Thorne

from $17.22 at iHerb

Always read the label and follow directions for use

Known for their scientific approach to wellness, Thorne partners with world-class clinical research teams to ensure their products fit the bill. They have a wide array of products from multivitamins to antioxidants and products to target cognitive, digestive or joint health. There are endless options to find the right vitamin to suit your needs.

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07

Nature’s Own

from $9.99 at Chemist Warehouse

Always read the label and follow directions for use

Nature’s Own is a trusted brand rooted in a strong commitment to natural health and wellness. They aim to harness the power of nature’s ingredients to create products that promote overall well-being. With rigorous testing processes and a genuine passion for holistic wellness, it’s a go-to brand for quality vitamins.

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08

NOW Foods

from $4.85 at iHerb

Always read the label and follow directions for use

A family-run business, NOW Foods strives to create natural products that actually work to boost your health, using clean ingredients – they have a range of vitamins, minerals and alternate formulas to try for yourself. They have a rigorous testing process to ensure they are providing the best of the best.

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What is the best vitamin to take?

This really depends on what you need to support in your diet. However, below are some of the most common vitamins you could introduce into your daily routine, and some of their many benefits.

• Vitamin C: Known for its immune-boosting properties, vitamin C supports the body’s natural defence system and promotes overall well-being. It also aids in collagen production which is great for skin and acts as an antioxidant.
• Vitamin D: Often referred to as the “sunshine vitamin”, vitamin D is crucial for bone health, as it helps the body absorb calcium. It also plays a role in immune function and mood regulation.
• B Vitamins: The B vitamin complex includes essential nutrients such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). B vitamins are involved in various bodily functions, including energy production, brain health, and metabolism.
• Vitamin A: Vitamin A helps to support vision health, immune function, and skin health, it is a powerful antioxidant that also plays a role in cell growth and development.
• Vitamin E: Another powerful antioxidant, vitamin E helps protect cells from damage caused by free radicals. It also supports skin health, promotes a healthy immune system, and contributes to heart health.
• Omega-3 Fatty Acids: While not vitamins, omega-3 fatty acids, particularly EPA and DHA found in fish oil, are essential for heart and brain health, they can be obtained through diet or supplementation.

Ensure to read the label of any vitamins or supplements you are taking and consult with your doctor first.

Related articles:

• Health at your fingertips, the best online vitamin stores to get your daily dose
• Get the luscious locks of your dreams with these top hair vitamins

The post The best vitamin brands to help you unlock your inner glow appeared first on Now To Love.

Whether you’re a fitness enthusiast, a boxer, or someone looking for a fun way to stay active, the right skipping rope can elevate your exercise routine.

These are some of the best skipping ropes available.

The best skipping ropes in Australia

01

Celsius Skipping Rope

from $8.99 at Rebel

The Celsius Skipping Rope is a great option for those who appreciate simplicity and efficiency. Its lightweight design makes it easy to carry, meaning you can get your workout in anytime, anywhere.

Colour: Black.

Key features:

• Comfortable & thin handles
• Durable construction for repeat use
• Great for portable cardio exercise
• Length: 280cm

02

PTP X-Rope

from $39.99 at Rebel

With its unique design, the PTP X-Rope offers unparalleled versatility. This rope comes with a quick-change mechanism, allowing you to switch between different rope weights and thicknesses to match your workout intensity. It’s ideal for those who like to mix up their training and challenge themselves in new ways.

Colour: Black.

Key features:

• 3m length
• Adjustable rope length
• Interior cord to prevent the rope from stretching
• Lightweight

Also available at:

• $52.99 at Amazon

03

FEECCO Fitness Jump Rope

from $27.99 at Amazon

This 2.8m rope can be adjusted to 2.5m. Its durable, tangle-free cable and smooth, fast-spinning action help you achieve maximum speed and agility during your workouts.

Colours: Black

Key features:

• Metal handles
• Adjustable length
• Aluminium handles covered with silicone rubber
• Heavier than regular PVC ropes

04

PROIRON Skipping Rope

from $25.99 at Amazon

This heavy-duty weighted rope is ideal on any surface. The ergonomic, non-slip handle provides a comfortable grip, enhancing your workout experience.

Colours: Grey, Pink, Blue

Materials: Silicone, Polyvinyl Chloride

Key features:

• 3m adjustable length
• Weighted handles
• Non-slip Silicone Handles

05

Aim’n High-Speed Jumping Rope

from $29 at Aim’n

Designed for speed, the Aim’n High-Speed Jumping Rope is a premium option that caters to competitive athletes and those focused on improving their quickness and agility. Its lightweight design and advanced bearing system allow for high-speed rotations without compromising on control or efficiency.

Colours: Black

Materials: List materials its made in. Don’t worry about current stock/availability. If it’s just made from one, that’s fine. Just make sure to change it to “Material”.

Key features:

• Adjustable length
• Metal handles
• Tube covered wire
• One size

06

PTP Power Weighted Jump Rope

from $49.99 at Rebel

Perfect for those looking to add a bit of resistance to their workouts, the PTP Power Weighted Jump Rope is designed to enhance muscle engagement as you jump. With removable weights in the handles, you can adjust the intensity of your workout to suit your fitness level. The ergonomic handles ensure a comfortable grip, making it easier to maintain your rhythm.

Colours: List colours its made in. Don’t worry about current stock/availability.

Materials: List materials its made in. Don’t worry about current stock/availability. If it’s just made from one, that’s fine. Just make sure to change it to “Material”.

Key features:

• Removable weights
• 3m length
• Inner cord to prevent rope from stretching
• Removable weights to vary level of challenge

How to workout with a skipping rope?

Incorporating skipping into your workout routine is a fantastic way to elevate your fitness game with something that’s both fun and effective. Start by weaving it into your existing routine as a high-energy warm-up or a cardio burst between strength exercises. Aim for short intervals of skipping to get your heart rate up without exhausting yourself too quickly. Try to gradually increase your skipping time or intensity to keep pushing your boundaries.

The post Elevate your fitness routine with these skipping ropes appeared first on Now To Love.

Greens supplements step in as a convenient solution, bridging the divide between our hectic schedules and achieving optimal nutrition. But amidst the abundance of options, how do we distinguish between hype and genuine efficacy?

From spirulina to kale, each ingredient holds unique health benefits. In this guide, we map out the best greens supplement options in Australia.

The best greens supplements in Australia

01

Mister Jones Health daily Beauty Greens

$59.99 at Mister Jones

Bursting with a vibrant array of nutrient-rich superfoods including spirulina, chlorella, and kale, this potent formula is a powerhouse of antioxidants, vitamins, and minerals essential for radiant skin, strong hair, and overall vitality.

Combined with three strains of probiotics and vegan collagen boosters, get your daily inner health boost by mixing with water or combining into your favourite smoothie recipe.

Key features:

• Available in 15 and 30 serve sizes
• Vegan
• Flavour of supergreens, lemon and ginger

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02

JSHealth Greens + Collagen Formula

$59.99 at JSHealth

JSHealth’s greens powder offering combers the antioxidant power of greens with marine collagen. The blend nutrient-packed greens like spinach and kale with collagen peptides, prebiotics and vitamins C, E and K.

Rich in antioxidants, vitamins, and minerals helps to support strong hair, nails, and overall vitality. Just mix it into your favorite drink or smoothie for an easy daily dose of goodness.

Key features:

• Tropical pineapple mint flavour
• 30-serve size

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03

Nutra Organics Clean Greens

$44.95 at Nutra Organics

Bursting with eight powerful supergreens (including kale, spirulina and alfalfa grass), this blend is rich in essential vitamins, minerals, and antioxidants to support your overall well-being.

Designed to promote detoxification, boost energy levels, and support immune function, Clean Greens offers a convenient way to incorporate nutrient-dense greens into your daily routine.

Key features:

• 33-serve size
• Unflavoured
• Vegan

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04

WELLECO The Super Elixir

$69.99 (originally $88) at Chemist Warehouse

Enhance your health with WelleCo‘s Super Elixir 300g refill. This greens powder is made with 45 natural ingredients like barley grass and spirulina, which are packed with vitamins and minerals to keep you feeling great.

The naturally-derived formula acts as the optimal wellness aid.

Key features:

• Vegan
• Tropical pineapple and lime flavour
• Approximately four weeks-worth of servings

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05

The Beauty Chef DAILY SUPERGREENS Inner Beauty Powder

$65 at Adore Beauty

This bio-fermented greens supplement acts as a skin-boosting, inner wellness support, thanks to ingredients like broccoli sprout, green banana starch and spinach.

The apple-flavoured formula adds that extra bit of fun to your daily supplement routine.

Key features:

• Apple flavoured
• Vegan
• 30 servings

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05

Nature’s Way Greens Plus

$45.99 (originally $62) at Chemist Warehouse

This nutrient-rich formula is packed with a whopping mixture of 81 supplementary ingredients. With organic spirulina, barley grass, and chlorella, it’s loaded with vitamins and antioxidants to boost energy, bolster immunity, and detoxify your body.

Simply stir a spoonful into water, juice, or smoothies for a daily health kick.

Key features:

• Tropical flavour
• 30 serves

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How are greens supplements beneficial?

Greens supplements offer a convenient and efficient way to increase your intake of essential nutrients, vitamins, and antioxidants found in various green superfoods like spinach, kale, and spirulina.

These supplements can help bridge the gap between your busy lifestyle and the recommended daily servings of greens, promoting overall health and well-being.

Please note: The information provided here is not intended as medical advice. It is advisable to consult with your doctor or healthcare professional before making any changes to your health or wellness routine.

The post The best greens supplements to purchase in Australia appeared first on Now To Love.

If you haven’t tried your hand at the centuries-old practice, the time to treat your body to a whole new way of moving is now, especially as the benefits yoga can have on your body are endless.

Yoga can be traced back almost 5,000 years ago, with the practice originating in India, and has since become a staple in health, wellness and mindfulness training worldwide. Yoga is not only a way of physically training and working your body but it is incredibly psychological as well – which makes it the perfect practice for those of us who struggle to get out of our heads.

Benefits of yoga include increased flexibility, muscle tone and stability, improved energy and vitality, not to mention improved sleep patterns and mental clarity.

How to start getting involved in yoga?

Something particularly enticing about practising yoga is that it is relatively low impact which is great for beginners, older bodies and if you are working on your fitness levels which might put you off traditional workouts. It also can be done in the comfort of your home and does not require mass amounts of equipment to train.

If you’re wanting to try your hand at yoga this year then here are some tips and tricks to help you on your way.

1. Choose your style

There are many styles of yoga all targeting different needs for the body and mind. There is the soft and calming Vinyasa yoga which aims to use smooth, flowing motion throughout (it’s a great style for beginners), Kundalini is great for stimulating positive energy, Bikram yoga to get your sweat flowing and many more.

2. Get to class or try following along at home

It is helpful when starting out in yoga to attend some classes to get the hang of basic movements and have the guidance of a trained professional to help you engage the correct muscles and movements to get the most out of your workout.

However it is not essential and there are endless follow along videos on the internet that can help get you started if you want to gain some confidence before heading into the studio.

3. Get equipped

The only equipment you really require to get started is a yoga mat – preferably non-slip to prevent accidents – and then you’re good to go!

The best yoga mats to shop in Australia

Read on to find our best yoga mat picks to help get you started.

05

Lisa Angel pink yoga mat

$52.90 at Hardtofind

This pastel pink-coloured yoga mat is simply too cute and therefore a total must-have for all types of yogis. It even comes with its own natural jute string carrier to keep it secure and easy to carry to and from yoga classes.

Key features:

• 4mm thick foam 
• Comes with its own natural jute string carrier
• Length 173cm x width 61cm

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05

Yoga Design Lab the Combo mat

$95 at The Iconic

This all-in-one yoga mat features 1.5 mm of natural tree rubber and is bonded to an ultra-absorbent microfiber towel layer so that you don’t need to layer a towel on top. It’s lightweight, extra durable and offers just enough cushion while still being foldable and commuter bag-friendly.

Key features:

• Ideal for all types of yoga
• Ultra absorbent microfiber towel layer

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05

PowerTrain eco friendly yoga mat

$54 at Myer

Never lose your yoga mat again with this loud and proud yellow option that boasts a two-sided non-slip surface to prevent slippage of hands. It also provides superior cushioning and excellent grip on hard surfaces so you can do all sorts of movement without worry.

Key features:

• Durable, double-layer, biodegradable
• Two sided non-slip surface
• 8mm thickness

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05

Bahe Soft touch reversible mat

$69.99 at Rebel Sport

In a delicious chocolate hue, this yoga mat has the tick of approval from reviewers, with one saying: “Best mat I’ve used so far. I’ve been practising yoga off and on over the past decade, and have gone through a few mats. This one is one of the most comfortable and highest quality I’ve had so far, really enjoyable to use”.

Key features:

• 6mm thick
• 10cm Longer than a standard mat
• Comes with a carry sling

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05

The mat

$79 at Lululemon

Featuring a natural rubber base with a little extra cushion to give your body more depth while your mind goes deep, this mat is “grippy yet smooth” and “so sturdy and firm and yet cushy enough” according to a reviewer.

Key features:

• Reversible
• Antimicrobial additive helps prevent mould and mildew
• 5mm

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The post Find your inner peace with the best yoga mats to shop in Australia appeared first on Now To Love.

Now To Love spoke with Jessica Sepel, wellness expert and founder of vitamin and supplement company JSHealth Vitamins, to find out just exactly what trends and products you should jump on the bandwagon of to help you live a healthy and balanced lifestyle and improve both your inner and outer beauty.

Jessica’s overarching philosophy is to nourish your health and confidence from the inside out. She is a big believer in beauty and health starting from within, and is a strong advocate for having a healthy and balanced lifestyle, focusing on what you eat first and foremost.

“It all starts with what’s on your plate, and focusing on whole foods is key! I recommend incorporating a rainbow of fruits and vegetables for their diverse vitamins, minerals, and antioxidants,” Jessica shared.

Based on this philosophy, Jessica also believes that fad diets that promise unrealistic results and are based on restrictive rules are unsustainable and often don’t deliver.

“Instead of opting for quick fixes, I believe in building a sustainable, balanced approach to wellness, inside and out. This means focusing on high-quality ingredients, mindful eating and truly listening to your body.”

Indeed, Jessica has revealed that JSHealth Vitamins was founded and built upon the basis of giving up fad dieting, so it is one topic she is extremely passionate about.

When asked about emerging trends in the health and wellness industry, Jessica said “the rise of ingestible beauty that focuses on hair and skin health from the inside out” is one trend she is particularly excited about.

“By focusing on a gut-friendly diet rich in wholefoods, fibre and fermented foods, we can support the health of our gut microbiome – leading to a complexion that reflects what is on the inside: a thriving, balanced and radiant environment,” Jessica told Now To Love.

JSHealth Vitamins has a huge focus on hair and skin health, with their Hair + Energy supplement being a best-selling product and named the “Number 1 Hair Supplements Product in Australian Pharmacy”.

Their Hair + Energy capsules claim to support hair growth and health, maintain hair thickness and strength, maintain nail health and strength, support skin health, and support energy levels.

Promoting beauty from within and the connection between inner health and outer beauty is a key pillar in JSHealth’s product philosophy, and Jessica has revealed that her “passion is helping people reclaim their confidence.”

“When you start to prioritise wellness from within, this allows you to cultivate a strong inner foundation of lasting comfort and confidence that radiates outwards,” Jessica said.

Knowing the overwhelming nature of the world of supplements, JSHealth’s product formulas were created alongside leading experts in the field “to create targeted formulas designed to address specific concerns,” so that consumers know exactly what each supplement is designed to support.

This is a key reason as to why JSHealth Vitamins’ products are named after their purposes.

Jessica said: “People often know about everyday supplements like vitamin C or fish oil, but might not understand how these nutrients can help them, especially when paired with other key ingredients for synergy and effectiveness.”

“We designed our Signature Range to bridge this knowledge gap and provide solutions that are easy to understand and apply. Each formula’s name clearly states its purpose to simplify the selection process,” she continued.

One of JSHealth Vitamins‘ initiatives, Menstrual March, is currently taking place where they focus on women’s health. 

According to Jessica, the company “is looking at how hormones and mood are related and how to support balance throughout the ebb and flow of womanhood”.

As part of Menstrual March, JSHealth Vitamins is offering their new ‘Happy Hormones Cookbook’ for free. You can grab your copy here.

JSHealth Vitamins has a large range of products with supplements, skincare, haircare, proteins and protein bars, and a variety of accessories available.

The brand also has some new products and ranges on the horizon, with Jessica telling Now To Love that they’re adding to their sleep and night-time range as well as expanding their “science-backed vitamin skincare line with a very exciting and transformative product”.

As a leading brand in the health and wellness space, JSHealth Vitamins ultimately aims to “empower [their] community to make informed decisions about their wellness” and the company takes an “intuitive, solution-focused approach” in promoting beauty from within.

The post Outer beauty is fostered through a healthy and balanced lifestyle, according to the owner of ‘JSHealth’ appeared first on Now To Love.

Pilates has absolutely taken the world, and particularly Australia, by storm. It’s a favourite of celebrities, models and athletes alike and now it has never been easier to try for yourself.

“Pilates is not the new kid on the block, but has definitely surged in popularity the last few years,” says Brianna Law, product manager for Rebalance Pilates & Yoga.

“Since the global pandemic, many people have been searching for at-home workouts that don’t necessarily require equipment, and Pilates is a solution, offering a versatile workout that can be taken anywhere.”

In fact, Pilates has been around since the early 1920s, introduced by German trainer Joseph Pilates, and was created by combining aspects of Yoga, martial arts, gymnastics, and dance.

But if you want to try your hand at Pilates, you may want to invest in a pair of special grip socks to prevent slipping and injuries.

“When purchasing grip socks, find a pair that fits well. If they are too tight they can be uncomfortable, but too loose and they won’t provide appropriate traction. I’d also recommend materials such as cotton or bamboo which are moisture-wicking and breathable.

“Aside from that, find a pair that you find aesthetically pleasing to encourage you to wear them every time you step into the studio,” says Brianna.

The best grip socks for Pilates and Yoga in 2024

We’ve found the best grip socks for workouts like Pilates, Yoga or Barre, so you can stay safe, and clean and workout to the best of your ability. Read on to find our top picks.

01

Performance Studio Sock

$9.99 at Cotton On Body

Keep it simple with these classic grip socks that are designed for studio classes and will prevent slippages.

Key features:

• Anti-odour
• Non-slip
• Arch support

Shop Now

02

Mid Tube Socks

$5.35 at Amazon

If you prefer longer styles then these grip tube socks are a good pick. They’re lightweight and breathable so you won’t leave class feeling too sweaty which is a major plus.

Key features:

• Lightweight, breathable
• Anti-friction
• Sweat-absorbent

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03

Pilates Grip Sock

$25 at Aje Athletica

These socks are loved by reviewers for being “great quality” and “the best grip socks” they’ve ever had, with a rating of 4.9.

Key features:

• Grip Pilates socks
• Ankle rise
• Rubber grip soles

Shop Now

04

Grip Ankle Sock

$24 at Paire

With sole grips that promise unbeatable traction, these socks are made from Aussie Merino wool and organic cotton for extra softness.

Key features:

• Anti-bacterial fabric
• Cloud Cushion, with wool insulation
• Smart 90-degree shape

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05

Ell/Voo Pilates Socks

$14.99 at Rebel

The cutout design of the socks allows airflow through your class whilst still providing the grip you need.

Key features:

• Non-slip grip bottom provides increased stability
• Perfect for Pilates
• Available in a pack of two

Shop Now

06

Gaiam Grippy Yoga Socks

$32.37 at Amazon

If you want ultimate control and stability, these socks offer grip on the soles whilst also leaving your toes free to use.

Key features:

• Created for Yoga and Pilates practice
• Open-toe design
• Enhances balance and stability

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What is Reformer Pilates?

Reformer Pilates is a form of exercise that uses a machine called the ‘reformer’ that essentially looks like a bed frame but with a series of straps and pulleys to create resistance in your movements, thus allowing the use of different muscles whilst you exercise.

We spoke to Emma Stallworthy, the founder of Your Reformer – a platform that allows you to rent or buy your very own reformer machine for home – to discuss the benefits of Reformer Pilates.

“Reformer Pilates has traditionally been known for rehabilitation or for elite dancers. In the past few years as more studios have opened with mainstream fitness style classes, its popularity has grown exponentially,” she says.

“If you’ve tried a class, it’s easy to see why – so much variety in the movements and repertoire, so adaptable for different bodies, ages and fitness levels, it’s low impact so can be used as a daily movement, and it changes our body shapes like no other exercise I’ve known. The self-confidence and empowerment are second to none.”

What are the benefits of Pilates?

There are endless benefits to Pilates, both physical and mental.

• Core strength and stability: Pilates has a major focus on core strength, and many of the movements in classes and workouts target the abdominal muscles and strengthen the area. This leads to improvements in posture and general stability.
• Increased flexibility: as much of Pilates includes stretching of the muscles, practisers will notice better flexibility as a result and general improvement of movement.
• Stress relief: Pilates incorporates deep breathing and mindful focus and can help to destress and relax the mind.

Pilates is also a great workout for mature age women, as it is low impact it doesn’t put as much pressure on joints which can cause injuries.

“Pilates offers an incredible low-impact approach to strengthening the body, with a particular focus on balance and stability. Pilates apparatus such as the reformer or Cadillac, are phenomenal tools to help adapt exercises seen in the mat Pilates repertoire by offering a plethora of exercises to decrease load and offer support for the body,” says Brianna Law.

The great thing about Pilates is that there are many ways to adapt exercises to better suit the participants’ needs and strengths, as well as focusing on movements that can strengthen weaker areas and reduce everyday strain or pain.

“Pilates is just as much about lengthening as it is strengthening, and this is what the spine in particular craves as we age. The box is a great option for arm exercises that others may do kneeling but that position can be more difficult as we age, so it’s inclusive in that way,” adds Emma.

“Weight-bearing can also be challenging with weakened wrists so there are plenty of alternatives for body strength that don’t require the same amount of weight, simply by using springs to be more supportive for example.”

The post Level up your Pilates form with these game-changing accessories appeared first on Now To Love.

The herb contains curcuminoids, aka curcumin, which may reduce pain from arthritis, help regulate blood sugar levels, or improve cholesterol levels.

Below are some of the best turmeric supplements available in Australia.

05

JSHealth Turmeric + 60 Tablets

$39.99 at JSHealth

These Turmeric supplements contains Curcumin C3 Complex and should last the user one month.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (Turmeric) extract dry concentrate 526 mg.
• From rhizome dry 34.2 g.
• Standard. to Curcuminoids 500 mg.

Available at:

• $39.99, JS Health
• $39.95, Supplement Mart
• $39.00, Priceline Pharmacy
• $33.99, Chemist Warehouse
  

05

Blackmores Concentrated Curcumin

$46.99 at Blackmores

Blackmores one per day Curcumin contains 60 tablets with “bioavailable” turmeric formulated for the best absorption. Blackmores also has a 30 tablets option available.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (as TurmXTRA 60N)
• Ascrobic acid (vitamin C)

Available at:

• $46.99, Blackmores
• $35.99, Chemist Warehouse
• $46.99, Priceline Pharmacy

05

Swisse High Strength Curcumin 30 Tablets

$39.99 at Swisse

The one per day supplement aids healthy joint function and mobility and 1200mg of curcuminoids to provide anti-inflammatory support.

Always read the label and follow the directions for use.

Ingredients:

• Turmeric (Curcuma longa extract 1.263 g) equiv. dry rhizome 29.05 g (min) (standardised to contain curcuminoids 1.2 g)
• Black pepper (Piper nigrim extract 185 micrograms) equiv. dry fruit. 10 mg

Available at:

• $32.99, Chemist Warehouse
• $39.99, Swisse

05

Quality Health Turmeric 3100mg 100 Tablets

$39.99 at Healthy Life

Quality Health’s 3100mg in 100 tablets is a generous amount, but for those wanting more there is also a 6200mg option.

This product is nut free, dairy free, gluten free and has no artificial sweeteners.

Always read the label and follow the directions for use.

Ingredients:

• Curcuma longa (Turmeric) rhizome ext. dry conc. 47.69mg
• equiv to rhizome dry 3.1g
• Piper nigrum (black pepper) fruit ext. dry conc. 450mcg
• equiv. to fruit dry 9.23mg

Available at:

• $39.99, Healthy Life

The post The best turmeric supplements to purchase in Australia appeared first on Now To Love.

Michelle Bridges says this was a key consideration when devising The Menopause Method eating plan.

“You will see a lower-carb approach to eating, as insulin resistance can be a real issue for many menopausal women,” she explains. “But you won’t see carbs demonised, as we feature a pasta dish each Wednesday. Who doesn’t love a little pasta?”

Below are two recipes from Michelle’s new eating plan!

Baked Eggs, Italian Style

Serves: 2

Ingredients:

• 2 tomatoes, chopped
• 1 zucchini, finely chopped
• ½ red capsicum, finely chopped
• 1 clove garlic, crushed
• 1 tsp olive oil
• 8 kalamata olives, pitted
• 4 cage-free eggs
• 20g reduced fat cheddar, grated
• ¼ cup basil leaves

Method:

1. Preheat oven to 190°C. Line a large baking tray with non-stick baking paper. Scatter over tomatoes, zucchini, capsicum and garlic. Drizzle with oil and toss to coat.
2. Roast vegetables for 20 mins or until almost tender. Remove from oven and reduce temperature to 180°C.
3. Mix olives with vegetables and divide mixture between two ovenproof dishes. Make 2 indentations in mixture in each dish. Crack an egg into each indentation and sprinkle cheese over.
4. Bake for 8-10 mins or until eggs are just set. Top with basil leaves and sprinkle with freshly ground black pepper to serve.

Miso Salmon with Cauliflower Fried Rice

Ingredients:

• 250g Atlantic salmon fillets
• 1 tbsp miso soybean paste
• 2 tsp honey
• 250g cauliflower
• 1 tsp olive oil
• 3 shallots, finely sliced
• 1 tsp ginger, finely grated
• 1 clove garlic, crushed
• ¹/³ cup frozen peas, thawed
• 2 tsp soy sauce
• 1½ tsp sesame seeds, toasted
• 2 tbsp fresh coriander
• ½ fresh lime, cut into wedges

Method:

1. Cut salmon into 2 portions. Combine miso paste and honey and rub all over salmon. Place onto a foil-lined oven tray and set aside. Preheat grill.
2. Cut cauliflower into florets and process in a food processor until it resembles grains of rice. Heat olive oil in a non-stick wok or deep frying pan over medium heat. Add cauliflower, white part of shallots, ginger and garlic and stir-fry for 5 mins until tender.
3. Cook salmon under the grill for 4 mins each side, turning once. Meanwhile, add peas to cauliflower mixture and stir-fry for a further 3 mins until tender. Toss soy sauce through.
4. Serve salmon with the cauliflower fried rice, sprinkled with sesame seeds and coriander, with lime wedges on the side.

Pick up your copy of Woman’s Day on Monday 4 March to read about Michelle Bridge‘s The Menopause Method.

The post EXCLUSIVE: Michelle Bridges reveals her new program set to help women through the challenges of menopause appeared first on Now To Love.

Drink to her success

Chrissy found The Lady Shake incredibly easy to incorporate into her life. “Being as simple as replacing two meals, it was super easy to just have a shake for breakfast and a shake for lunch,” she explains. “I also made sure I had my two snacks (each approximately 150 calories and under 5 grams of sugar) and a healthy balanced evening meal.”

One of the things that impressed Chrissy was just how effortless it all was. “The Lady Shake is incredibly easy to use.” she says. “Just mix two scoops and water! Having a shake for breakfast and lunch saved me time in the morning because The Lady Shake takes the guesswork out of your day. It takes less than a minute to make breakfast and lunch.”

And for dinner? “My evening meal was anything from cauliflower fried rice and steamed dumplings, zucchini noodles and freshly made tomato sauce, lean grilled chicken or steak with salad, scrambled eggs and mushrooms on toast. I had my treat meal once a week, which was anything I felt like, from pasta, lasagne or burgers.”

It sounds so simple, but Chrissy saw remarkable results straightaway. “I lost 1.4kg in my first week,” she reveals. “I couldn’t believe the number staring back at me from the scales. This quickly became motivation for me to keep going. I had weeks with no losses or even a small gain, but weight loss isn’t linear. Consistency was key for my journey and, sure enough, my weight would drop the following week.”

Chrissy’s advice is to start now – “Start today, don’t wait for Monday or a new month or after a holiday or event, start now! This is a lifestyle change with new habits that will set you up for long-term success.”

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Moving on up! 

To build on her success, Chrissy, who was already active, added extra workouts into her day.

“I started walking a lot,” she explains. “Just around our neighbourhood. I also used an online workout app to do light weights, spin, yoga and combat classes. I also do Physical Culture.” Now Chrissy does weights two to three times per week, as well as cardio classes such as Spin and Combat or she walks two to three times per week as well as Physical Culture twice a week. 

Chrissy’s advice is to not make exercise so complicated that it’s hard to fit into your lifestyle. “Start off with small goals; walking for 20 minutes and increasing five minutes each time you head out. You don’t need fancy equipment, you’d be surprised what you can achieve with some hand weights and a yoga mat!”

Pretty soon you’ll be looking forward to those workouts. “Exercise is vital to my mental health,” says Chrissy. “It also has helped with muscle building and toning. I am a strong advocate of women of all ages to do resistance training.”

Mastering Mindfulness 

Diet, exercise and mindfulness is the trio for success. So how did Chrissy keep her motivation and look after her wellbeing during this time? 

“I set small attainable goals and rewarded myself at each milestone so the overall goal wasn’t overwhelming,” says Chrissy. “I also enjoyed my treat meal each week, guilt free.”

“The sense of accomplishment is so rewarding and I feel it every single day. I jump out of bed now, instead of stumble. Knowing how much good I have done and continue to do for my health makes me look forward to the future. Now, working out is my ‘me time’. I zone out and concentrate on moving my body, clearing my thoughts and enjoying the moment.”

How is Chrissy maintaining her healthy and fabulous new figure? With The Lady Shake, of course. “I’m maintaining my loss with one shake per day, usually breakfast,” she says. “I have also kept my new healthy eating habits and not slipped back into my old ways.”

The post Shake it off: How Chrissy lost 29kg appeared first on Now To Love.

As it turns out, finding the time isn’t the only problem, rather we’re more likely to spend the better half of the night tossing and turning trying to catch some shut-eye.

It’s at this point we turn our attention to sleep supplements. Packed with all the ingredients needed to help you relax and slip off into a peaceful slumber, supplements are a great way to fall asleep easier.

The best sleep supplements in Australia

Below, we’ve found some of the best sleep supplements to try. And remember, always read the label and follow the directions for use.

01

Stress & Sleep PM Formula

$32.52 at NaturoBest

Featuring herbs used in traditional Western herbal medicine to nourish the nervous system and help you unwind, the Stress & Sleep PM Formula is here to help you get more beauty sleep.

Key features:

• Vegan-friendly
• Promotes healthy sleeping patterns
• Relieves sleeplessness and restless sleep
• Reduces symptoms of mild anxiety
• Helps the body adapt to stress

Shop Now

02

Swisse Ultiboost Sleep

$21.99 at Chemist Warehouse

For a premium quality formula, you can’t look past Swisse. Containing magnesium and herbs, including valerian, this mix helps reduce sleeplessness, calms the mind, and relieves nervous tension.

Key features:

• Sleep support
• Contains magnesium and valerian
• Nervous system support
• Aids relaxation
• Calms the mind

Shop Now

03

PM+ Sleep + Calm Mind Formula

$59.99 at JSHealth Vitamins

There’s no better way to prep your body and mind for a restful night’s sleep than with this best-selling formula, created with a blend of herbs and minerals to support muscle relaxation and calm the mind.

Key features:

• Nightly formula designed to support sleep
• Calms the mind and soothes the nerves
• Relieves disturbed and restless sleep
• Relieves symptoms of mild anxiety
• Supports muscle relaxation

Shop Now

04

Sleep Tight

$39.99 at Mister Jones

Sweet dreams await with these Sleep Tight supplements which support your stress response, skin health, digestion, immunity and energy. A true all-rounder.

Key features:

• Plant-based, vegan-friendly
• Supports your body’s natural processes, and doesn’t overpower them
• Adaptogenic herbs, essential vitamins & minerals
• No artificial stimulants, sedatives or synthetics
• All tablets are coated in a vegan film for easy swallowing

Shop Now

05

Doctor’s Best, High Absorption Magnesium

$22.18 at iHerb

Made with 100 per cent chelated lysinate glycinate magnesium, this formula absorbs effectively to support muscle relaxation and optimum nerve function. Perfect for snoozing.

Key features:

• Helps with muscle relaxation
• Supports healthy sleep
• Vegan, non-GMO, gluten-free, and soy-free

Shop Now

06

The Beauty Chef Supergenes Sleep Support

$59 at Adore Beauty

For when counting sheep doesn’t quite cut it, this intensive herbal probiotic is formulated with lemon balm, California poppy, passionflower and more to help you get a restful, deep sleep.

Key features:

• Helps to induce sleep and relieve restlessness
• Works to protect cells from oxidative stress while you sleep
• Supports gut health
• Vegetarian and vegan-friendly
• Induces calm and promotes restorative sleep

Shop Now

07

Blackmores Deep Sleep

$27 (usually $42.99) at Amazon

This specially formulated tablet supports deep and restful sleep every night with a combination of valerian, ziziphus, hops and magnesium, and will have you feeling refreshed come morning.

Key features:

• Improves sleep quality and supports deep sleep
• Supports waking up refreshed
• Helps soothe nerves and calms the mind
• Helps mind relaxation
• Supports nervous system function

Shop Now

What is the best supplement for sleep?

Supplements are often used to help with getting better sleep. Typically, ingredients like melatonin, magnesium, valerian root, and lavender are found to help reduce stress and promote easier sleep onset.

However, like anything else, individual responses vary, and it’s essential to incorporate supplements into a broader sleep hygiene routine, including consistent sleep schedules and relaxation practices.

Ensure to read the label of any supplements you are taking and consult with your doctor first.

Related articles:

• Health at your fingertips, the best online vitamin stores to get your daily dose
• The best vitamin brands to help you unlock your inner glow

The post Get your beauty sleep on demand with these snooze-approved supplements appeared first on Now To Love.

Lesley Maxwell, 66, from Melbourne, Vic, shares her story with Take 5…

Lying in my hospital bed, I was flicking through the channels when I suddenly paused, seeing muscular women in bikinis and high heels strutting on my screen.

Wow, I thought in amazement. They were competing in a body sculpting competition and looked incredible. I longed to be fit and healthy like them.

It was 2004, and I’d been hospitalised with pneumonia and asthma, giving me the kick up the bum I needed to adopt a more healthy lifestyle. Though I’d never been overweight, since the age of 18, I had often fluctuated in size.

I didn’t know how exercise correctly and found it hard to stick to diets, particularly when my three kids – Vanessa, 22, Anthony, 18, and Damien,16, were younger.

But now at 49, it was time for change.

The day after I left the hospital, I joined the gym with one goal: to look like the women I’d seen on TV.

The show had been about a local trainer, so I sought him out and asked him to train me.

“It’s not going to be easy,” he said.

And he was right! The gym was up two flights of stairs, and the first sessions were so hard I could barely walk back down the stairs afterwards.

I worked out for several hours, four days a week, slowly building my strength.

After six months of training, my coach felt I was ready to compete, so I entered my first competition – Masters over 40.

Stood on the stage, my heart nearly leapt from my chest when they announced my name as the winner.

“I can’t believe it,” I said, stunned.

Over the next 14 years, I won 35 titles in sculpting competitions worldwide.

During this time, I decided to use my experience to help other women over 40 achieve their fitness goals.

I signed up to courses online and qualified as a personal trainer.

Slowly, I started to build up clients. Some have different health issues, such as sarcopenia and osteoporosis, others just want to feel good in their clothes.
I build exercise programs to suit each person’s needs.

Slowly, I started to build up clients. Some have different health issues, such as sarcopenia and osteoporosis, others just want to feel good in their clothes.

I build exercise programs to suit each person’s needs.

Recently, one of my younger clients broke down while we were training.

“I’ve been diagnosed with osteopenia Les,” she told me through tears.

I was positive and encouraging.

“Let’s catch it in its tracks,” I said. “We’ll do weights for at least two hours a week, and it will keep you strong.”

As we age, our health deteriorates.

Women often suffer from bone density issues like osteoporosis and muscle mass weakness after menopause, but this can be avoided with the proper training and diet.

I’ve recently written a book called My Easy Clean Eating Guidelines to help people eat the right food while they train.

Many older women have never been in the gym or picked up a weight.

My advice is to get started as soon as you can and not leave it too late. There are loads of programs online to follow.

I have some on my website www.lesleymaxwell.fitness.

If you don’t want to do it alone, try a beginner’s session with a personal trainer or go with a family member or friend.

There are four lifts that women should learn if they want to avoid health issues – squat, lunge, push and pull.

Teamed with the right diet, they’ll stay healthy and strong longer. It’s never too late to make changes.

The post Weight-lifting has made me ageless appeared first on Now To Love.

At 6 foot, 6 inches tall with size 16 feet, Nick had always been a big boy. But although he loved to watch Sydney Swans or Manly Sea Eagles footy games, he didn’t play much sport. Diagnosed with autism spectrum disorder at three, Nick always loved big greasy breakfasts with bacon, eggs, hash browns and sausages.

My husband Brian, 59, is a great cook and we often tucked into delicious healthy Croatian dinners to celebrate his heritage. But for Nick, the lack of movement and hours playing video games meant weight had just piled on. As he wore 7XL T-shirts, buying clothes was a real challenge. And Nick wasn’t the only one who needed to lose a few kilos. Sitting at work all day doing sales admin for a cleaning company, I just couldn’t shift any weight. And my vice was Turkish Delight choccies.

A size 20, weighing 99 kilos, at a tiny 160cm tall with size 24F boobs, I’d given up hope of losing weight. A few weeks later, in February last year, I came home to find a large box on the kitchen counter. ‘It’s The Man Shake diet starter pack,’ Nick said. It included powdered shake sachets to replace Nick’s brekkies and lunches. And I was relieved it hadn’t been too expensive. That’s good, I thought, wondering if he would stick to it. When we weighed Nick, I was shocked as the scales juddered at 160 kilos.

Nick began having a chocolate shake for breakfast and lunch, with a normal dinner such as pasta or roast pork. He surprised me by sticking to it religiously. I couldn’t believe it when a month later he stepped on the scales and he’d lost eight kilos.

‘That’s amazing,’ I gasped. Well, if Nick can do it so can I! I vowed. So at the end of last April, I decided to give The Lady Shake a whirl. Before I started, though, I messaged The Lady Shake and The Man Shake team to say how good it was for Nick. They began sending certificates to reward Nick as well as hats and T-shirts – he loved it and it spurred him on.

As I have a sweet tooth, sipping the chocolate shake was just like drinking a chocolate milkshake, and there were other flavours including strawberry, vanilla and caramel that I enjoyed too. The protein in the drinks kept me feeling full, and there were nutrients in there too to help keep me healthy.

Feeling inspired, I started going walking in my lunch hour. Pounding the tracks in nearby bushland, I returned feeling refreshed and fitter. As Nick was working with me in sales admin, we began walking together. And at weekends we walked for an hour each day. Suddenly my skin was glowing and I had so much more energy.

At night we had healthy stir-fries for dinner, but allowed ourselves chicken parmi and fish and hot chips for treats. The weight slid off Nick. In six months he’d lost 24 kilos. But, even better, for every kilo he shed Nick’s confidence seemed to soar. It was wonderful to see.

He started booking tickets to see the Sydney Swans play all over the country – in Melbourne with his sister Casey, 39, and in Adelaide and on the Gold Coast on his own. He even started rubbing shoulders with the players when he got involved with club get-togethers. Soon everybody knew him.

Wherever he went, Nick took a photo for his Instagram. Seeing himself on social media with the players boosted his confidence no end. ‘I need a suit, Mum,’ he told me when he got invited by the team to a Swans cocktail party last August.

As he tried on a suit, Nick smiled so broadly I was thrilled. ‘You look wonderful,’ I said tearfully. I’d never seen him so happy and brimming with confidence. Look at him now! I’d post online at The Lady Shake Facebook group. And everyone cheered him on.

I was thrilled to find the weight sliding off me steadily too, and soon I felt more in proportion to my petite frame. ‘You look great,’ people at work marvelled. I was excited when I hit the shops and found a bra that fitted.

I’d never felt better. By Christmas I’d lost 15 kilos, weighing 84 kilos. Now my goal is 80. But Nick’s the star! Recently he was weighed at the doctors. After losing 30 kilos, which the doc said is a great weight for his height, Nick now wears 2XL. Nick is my inspiration. He’s taken up boxing and is joining a gym. It’s like having a new son. I’m so proud of what my boy’s achieved!

The post We lost 45kg drinking chocolate milkshakes appeared first on Now To Love.

Don’t flog yourself

The cause of the problem is largely understood. We live in a world where physical activity has been designed out of our environment and lifestyle. It is harder to be active these days. So how do active people do it? Do they grapple with excuses and how do they overcome them? What are your excuses?

The psychology of an excuse

In psychological terms, excuses are part of your “decisional balance”. For example, you have a “thought bubble”, in which you weigh up the reasons for going for a lunchtime walk and the reasons against it. If your list of reasons against outweighs your list of reasons for going for a walk, then you’ll probably find an excuse not to.

It’s interesting that if your list of reasons for and against are about equal, then you will feel in “two minds” about it and could be swayed, depending on the circumstances. When this happens, your final decision is based on how confident you are to go for a walk, even if there are tempting reasons not to. In contrast, active people will typically give you a long list of reasons for why they like to be active and their list of excuses will be short.

What’s your excuse?

Here’s a list of common excuses for not being active and how you can turn your negative into a positive.

Excuse: “I don’t have the time.”

Turn it around: This is false. Even the busiest people in the world make time to exercise. Have a lunchtime walk, run, swim or use a gym. If your workday is too busy, get up 30 minutes earlier in the morning. Write your exercise times into your weekly and daily scheduler.

Excuse: “I have one or more injuries which stops me.”

Turn it around:Another false belief. What you are saying is your old injury stopped you and you haven’t started again. Whether your injury was a knee replacement, back pain or paraplegia, physical activity is vital to your health and could be an important part of managing your pain and reducing the chance of re-injury.

Excuse: “I have family responsibilities.”

Turn it around: Find activities that include your partner and kids. For babies and young children, use a jogger pram to get out onto the trails for walks or runs. Get organised with drinks, snacks and distractions to keep the kids content. Break the activities into bite-sized pieces (less than 30 minutes) so your children don’t get bored.

Excuse: “I’m young. I don’t need it.”

Turn it around: Young people can feel anxious and worried about things in their lives. Physical activity helps to relieve tension and anxiety is a great mood regulator.

Excuse: “I’m too old.”

Turn it around:Physical activity benefits health at any age. For example, weight-bearing exercise, like walking, improves balance, coordination, strength and bone density and can reduce the chance of a fall. In fact, the benefits of exercise are clear which has lead to this famous cliché: “We don’t slow down because we get old, we get old because we slow down.”

Excuse: “I just can’t get motivated.”

Turn it around: Re-stated, you are saying you haven’t found an activity that you enjoy. One strategy is to find a friend to exercise with or book a session with a personal trainer. It helps to regularly try something you’ve never done before, like learning to paddle a kayak or ride a mountain bike.

Your first few times exercising after a long break can feel a little daunting. You may experience a little muscle soreness and fatigue but that’s normal and usually passes within a week. Take it easy and give your body time to adapt. After a week or two into your new routine, you’ll be loving it and wonder how anyone could come up with an excuse not be active.

Try The Lady Shake before you buy with The Starter Pack. It’s as simple as two shakes, two snacks and one meal a day. 7 flavours to try, from $99.95.

The post Overcoming excuses for health, fitness and survival appeared first on Now To Love.

But, as the year rolls on, we start to come up with excuses. Don’t let money be one of them! Try these genius ways to stay healthy for less.

1. Take classes for free

There’s a free beginner class on YouTube for whatever form of exercise you wish to pursue.

Roll out the yoga mat (or a towel on the carpet) and look up Yoga With Adriene – she runs 30-day programs that help it become a habit (she’s also great at encouraging newbies!).

Consider a form of exercise that is new to you, perhaps tai chi or Pilates.

Prefer group classes in real life? Just google “free yoga classes” along with your city or town. For example, a quick search for Sydney reveals outdoor classes galore.

2. Set up a home gym the smart way

While buying brand-spanking new fitness gear might sound appealing to get your home regimen started, you’ll save big bucks by checking what equipment might be available on Gumtree or Facebook Marketplace.

3. Spend time walking in nature

It’s right outside and it’s free. All you need is a comfy pair of trainers.

Spending time walking outdoors needn’t be for long. Nine out of 10 Australians could reduce their risk of heart disease by walking as little as 15 minutes more each day.

Need a further nudge? Download an app that rewards you for walking.

The Qantas Wellbeing app allows you to earn frequent flyer points every time you walk – just set a goal and see the points roll in.

4. Get out in the garden

Want to burn some energy and get toned arms? Go to the shed, pull out the rake and gather fallen leaves, then crouch down and get some weeding done.

Research has shown that working in your garden is a source of moderate to vigorous physical activity in younger adults, while providing low to moderate physical activity in older adults.

The post What’s your fitness budget? Reconsider a gym membership appeared first on Now To Love.

Sure chocolates and flowers are charming, but embracing sexual wellness is far more tempting in our opinion. We all deserve pleasure, no matter our relationship status, and what better time to truly indulge than Valentine’s?

One of the places we all turn to when it comes to sexual wellness is Lovehoney, which is why we were elated to learn that they are offering up to 50 per cent off sex toys, lingerie and bondage for Valentine’s Day.

Below, we have rounded up some of Lovehoney’s best-selling Valentine’s gifts for you and your partner, or for some self-pleasure.

Best Lovehoney Valentine’s Day gifts 2024

couple kit

Sweet Romance Couple’s Sex Toy Kit (6 Piece), $149.95 (usually $272.95), Lovehoney

Make this Valentine’s a night to remember with these best-selling bedroom toys – including a vibrator, clitoral stimulator, and more. It’s the perfect kit for both you and your partner.

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rose

Rose Clitoral Suction Simulator, $71.96 (usually $89.95), Lovehoney

In velvety soft silicone, this rose toy comes complete with 10 intense suction modes – so you can experience enhanced pleasure.

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we-vibe

We-Vibe Sync Go App Controlled Rechargeable Clitoral and G-Spot Vibrator, $159, Lovehoney

Even if you are spending Valentine’s apart from your partner, you can make memories with the flick of a finger through this app-controlled toy.

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lingerie

Plus Size Parisienne Charm Red Lace Babydoll Set, $74.95, Lovehoney

Complement your curves with this glamorous lingerie set. With a red and floaty sheer mesh skirt and plunging neckline, you will look and feel gorgeous this Valentine’s Day and beyond.

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wand

Deluxe Rechargeable Mini Massage Wand Vibrator, $69.95, Lovehoney

Small but mighty, this mini massage wand vibrator boasts seven patterns and 10 intensity levels for ultimate pleasure.

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card game

Oh! Kinky Confessions Card Game, $12.95, Lovehoney

Learn more about your other half with this sensual card game designed to reveal your preferences in the bedroom. A perfect Valentine’s activity.

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rabbit

Frisky 10 Function Silicone Rabbit Vibrator, $44.95, Lovehoney

They’re favourites for a reason. Make her night with this silky and slim-lined toy – equipped with 10 different modes and rabbit ears for clitoral pleasure.

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couple bundle

Couple’s Fun Sex Toy Bundle, $99.95 (usually $119), Lovehoney

Have double the fun with this sex toy bundle designed for couples, so you can both feel the pleasure you deserve.

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The post Spice up your Valentine’s Day with these gifts appeared first on Now To Love.

While there can be many causes, a common reason comes down to teeth grinding, something that many of us do without realising.

And, as many dentists will tell you, a growing number of us are doing it more than ever.

“Bruxism is the medical term that refers to the involuntary act of grinding or clenching the teeth,” explains Dr Gamer Verdian, a dentist and founder of Dental Lounge in Sydney.

You might sometimes catch yourself clenching or grinding your teeth when you’re stressed or concentrating.

However, it mostly occurs during sleep, so it’s possible you may not know you’re doing it.

“Many people with nocturnal bruxism remain unaware of their condition until symptoms appear or until a dental professional notices telltale signs of tooth wear,” Dr Verdian says.

What causes it?

Bruxism is surprisingly common in kids, although most children eventually outgrow it.

However, it can rear its head during any stage of life, especially when we’re stressed.

“We have a seen a huge uptick since COVID as the daily stresses of Australians [are] magnified,” Dr Verdian says.

“Potential factors include increased daily stresses, lifestyle changes and perhaps even an increase in sleep disorders.”

Night-time bruxism is common in people with sleep disorders like snoring and sleep apnoea. Smoking, alcohol and some medications can also increase your risk.

The symptoms

Over time, grinding and clenching can wear down the hard layer of enamel on our teeth.

This can make them flatter and shorter, and cause other problems like cracks and tooth sensitivity.

“The most common presentation we see in our practices is unexpected chipping or breaking,” Dr Verdian says.

Additional signs include headaches, face and neck pain, soreness in the jaw or a popping feeling when chewing, yawning or speaking.

Excessive grinding can also build up the masseter muscle of the jaw, causing the bottom half of the face to appear wider.

If night-time clenching and grinding is loud enough, it can cause partner disturbance.

“Long-term bruxism can lead to a range of complications,” Dr Verdian says.

“This includes temporomandibular joint disorders, myofascial pain, dental complications like tooth loss, and even changes in facial appearance.”

Can I stop it?

Clenching and grinding can be difficult habits to shake, especially since many of us aren’t even aware when it’s happening.

Dr Verdian says the most common treatment for bruxism is to wear a nightguard or occlusal splint.

They start at around $500, but they may cost more depending on what your dentist recommends.

“These are our most common frontline defense against bruxism. There are many different types and designs,” he explains.

“They offer a protective barrier between the upper and lower teeth, reducing wear.”

Some dentists now provide Botox injections, which work by relaxing the masseter muscle.

This typically costs between $400 and $1000, but Dr Verdian advises that the effects aren’t permanent.

“They offer temporary relief and can come with side effects,” he explains.

“Long-term medication use isn’t typically recommended as a primary solution for bruxism.”

Depending on the cause, it can sometimes help to get to the heart of the problem.

For instance, if stress is your main trigger, strategies like meditation, deep breathing or counselling could be beneficial.

“While bruxism can’t always be ‘cured’ in the traditional sense, it can be effectively managed,” says Dr Verdian.

“Interventional strategies depend largely on the underlying causes and the patient’s specific symptoms.”

The post The Daily Grind: Most people don’t realise they grind their teeth appeared first on Now To Love.

But for more than 60 per cent of people living with or beyond cancer, the fear of it returning – known as fear of cancer recurrence (FCR) – presents a whole new set of challenges.

“It has a really significant impact on people’s mental health and their quality of life,” says cancer researcher Dr Ben Smith from the University of New South Wales.

“It can make it really hard to engage with other people and activities because people are so caught up in worry. That can impact on people’s relationships and their ability to work and carry out the everyday activities that bring purpose and meaning to their lives.”

For some, FCR means they’re reluctant to commit to future events, such as family weddings or overseas trips. And for those living with severe FCR, any unexpected physical symptoms, such as a headache, can spark renewed panic.

“Physical symptoms are a really common trigger for these fears,” says Dr Smith.

“It can trap people in this cycle of constantly feeling like they need to immediately go and see healthcare practitioners – and there are costs involved with that, both in terms of time and finances.”

FCR can be an isolating experience. Dr Smith says some people are reluctant to talk to doctors about their fears because they don’t want to seem ungrateful for the treatment and care they’ve received.

And it can be hard to share their feelings with loved ones, too – some cancer survivors worry about being a burden.

Unfortunately in many cases it’s very difficult for doctors to completely rule out the possibility that cancer could return, Dr Smith says.

So the challenge for survivors of cancer is to find a balance between being vigilant about potential symptoms of the disease returning, without being too focused on that possibility. Being fully informed can help.

“What we try and encourage people to do – and it has to be in consultation with your healthcare team – is to develop a plan around, ‘What symptoms should I specifically look out for? When I do have these symptoms, how long should I wait?'” explains Dr Smith.

So how can you manage your anxiety around cancer coming back?

It might be helpful to set aside 15 to 30 minutes a day as dedicated worry time, Dr Smith suggests, so that you limit the amount of time you spend reflecting on your fears.

Talking to other cancer survivors who understand your feelings can help, so look for support groups online or in your area. If FCR is having a significant impact on your quality of life, Dr Smith suggests seeing a psychologist to learn strategies to manage your fear.

“The interventions that have been shown to be most effective tend to help people not eliminate fears of recurrence, but they’re focused on trying to change the way people engage with their worries and help them get less caught up in them, such as mindfulness.”

If you’d like to register for Dr Smith’s online support program for FCR, visit I Conquer Fear.

Are you a carer?

Do you look after someone who lives with a disability, has a medical or mental health condition, or is frail due to age?

You might be young or old, looking after a relative or friend 24 hours a day or just some of the time.

If this sounds like you, you may be an unpaid carer – and you can get help.

Carer Gateway provides a range of free services and support, no matter where you live.

For more information call Carer Gateway on 1800 422 737 Monday to Friday, 8am to 5pm. Go to Carer Gateway.

The post Dealing with the fear of sickness as a cancer survivor appeared first on Now To Love.

And as you reach menopause, you should know that brain fog – the cognitive symptoms associated with reaching menopausal age – is real!

GP Dr Ginni Mansberg explains that there are some things you can do to help:

What do perimenopause and menopause have to do with the brain?

“Naturally, lots of women who see me are experiencing brain fog and are terrified about what this means for their brains,” says Dr Mansberg.

“Is this the beginnings of dementia?” Thankfully, Alzheimer’s disease is exceptionally rare at the time most women go through menopause and perimenopause, so it’s unlikely to be anything more than brain fog at this stage of life.

“I like to say to my patients that if you lose your keys, you should consider it normal. But if you look at your keys and can’t work out what to do with them, it’s time to worry.”

“The good news is that for the very, very large majority of women, this has nothing to do with Alzheimer’s disease,” says Professor Pauline Maki from the University of Illinois.

Having said that, see a doctor if you have brain fog plus a parent who has or had early onset dementia, which is defined as onset before age 60 (this could indicate a genetic link).

Or if other people, such as close friends, colleagues and family members, are worried about your brain. If you feel that your brain fog is so bad that you can’t work, again a proper assessment should be done.

How to battle brain fog

• Go easy on yourself at this time. Yes, menopause brain really is a thing, and it’s much more common than you probably think – women can’t expect cognitive perfection. We all make mistakes. Our brains can’t be expected to be efficient all the time.

• Don’t just put up with hot flushes. We are not talking about feeling a bit glowy once a day. If your hot flushes make you uncomfortable and especially if they are affecting your sleep, get them sorted. Studies have found that the worse your hot flushes, the worse you perform on memory tests. Ditto your sleep.

• If you are experiencing depression, it’s time to get it sorted. Perimenopause is the highest risk time for women to experience a mood disorder. Depression not only interferes with your sleep, but your cognitive performance as well.

• Control the things you can. When things are a bit foggy upstairs, a healthy diet and exercise routine will be your best friends!

• Use compensatory cognitive strategies/external memory aids. These can be super-simple strategies to compensate for your brain being a little fuzzy.

Caroline Gurvich, deputy director of Monash Alfred Psychiatry Research Centre, says such strategies have been well studied for brain diseases, from schizophrenia to traumatic brain injury.

They’re less studied for menopause, but Caroline says her patients find them really helpful. One suggestion is to create a permanent spot where you always leave your keys.

“Use as much as you can to make your life as easy as possible,” Professor Gurvich recommends.

The post What is brain fog? appeared first on Now To Love.

If you’re an Amazon Prime member after a great deal on all things fashion and beauty, or a big save on tech and home appliances, this is the day for you.

What is Amazon Prime Big Deal Day?

This major sale is an exclusive event for Amazon Prime members, during this time members have access to jaw dropping deals and sales on cult products.

Membership is free for the first 30 days with a trial, or $9.99 a month and comes with a number of perks including free shipping on purchases, access to free e-books and to streaming site, Prime Video.

You can sign up, here.

Amazon Prime Big Deal Day is already proving to be massive, hosted across both Amazon Prime’s global and Australian store.

Running from October 10 this year until October 11, it’s only available for 48 hours so be quick with your picks!

One of the most popular sale purchases never fails to be the smart watch.

So, to take the burden of searching off your shoulders, we have rounded up the best smart watch deals to add to cart this Amazon Prime Big Deal Day.

The smart watches we’ve added to cart for Amazon Prime Big Deal Day 2023

Samsung Galaxy Watch, $390 (usually $499) at Amazon

This sleek black watch is not only aesthetically pleasing, but it also comes with a vast suite of advanced health features like heart rate tracking and blood oxygen monitoring.

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Apple Watch Series 8, $569 (usually $629) at Amazon

Send a text, make a call, and stream music without your iPhone with this smart watch that comes in a range of sizes and materials.

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Smart Watch, $55.90 (usually $89.99) at Amazon

Enjoy over 35 per cent off this classic smart watch that will take calls as well as track your fitness levels and more.

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Tensky Smart Watch, $55.99 (usually $99.99) at Amazon

If you’re looking for a stylish and creative multifunctional smart watch and fitness tracker to add-to-cart during the sale, look no further than this one.

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Popglory Smart Watch, $46.39 (usually $69.99) at Amazon

Flick between two straps depending on your outfit with this smart watch that is “easy to set up”, “absolutely fantastic for the price” and “as good a quality as much more expensive smart watches” according to reviewers.

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AGPTEK Smart Watch, $47.96 (usually $59.99) at Amazon

With 52,721 global ratings and rave reviews from shoppers, this waterproof watch is a must-have item. “I love this watch! The design is great. You get so much bang for your buck. I highly recommend!” said a five-star reviewer.

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The post Want to save big on a smart watch this Amazon Prime Big Deal Day? We’ve got you covered appeared first on Now To Love.

We’ve all been there, desperately searching for a stray paracetamol, some heartburn relief or a bandage at the bottom of the messy drawer…

Sound familiar? If so, it could be time to create your own at-home wellness kit (and put some organisation strategies in place, too).

Creating a simple yet effective at-home wellness kit is a practical way to prioritise the health and wellbeing of you and your family. Plus, you can customise your kit to suit your unique health needs and lifestyle.

When it comes to where to keep everything, use either a designated cabinet with shelves, or keep supplies in a bag or a box with sections so it’s easy to rifle through. And make sure to store it in an easily accessible and secure location in your home.

Keep reading for the essentials to include in your at-home wellness kit.

1. First aid supplies

Accidents happen, and when they do you’ll need some basic first aid items for minor injuries:

• Adhesive bandages (various sizes).

• Sterile gauze pads and adhesive tape.

• Antiseptic wipes or solution.

• Scissors and tweezers.

• Disposable gloves.

• Thermometer.

• First aid manual or instruction.

2. Medications

Depending on the season you may need various medications in your kit. Chemists’ Own offers a large range of quality Australian own-brand over-the-counter medications that are value for money:

• Include medications for common ailments like colds and flu, headaches, allergies, heartburn, upset stomach and constipation.

• Prescription medications, if applicable, along with a copy of the prescription.

3. Hygiene and sanitation

Stay well by keeping hands and surfaces sanitised. Tissues and sanitisers can help reduce the spread of illness:

• Hand sanitiser.

• Soap and moist wipes.

• Toilet paper or tissues.

• Disposable face masks (during pandemics).

4. Wellness essentials

Preventing illness and staying in tip-top condition should be a priority. Vitamins and supplements especially can help if you think your diet has insufficient vitamins and nutrients:

• Multivitamins or personalised supplements.

• Sunscreen for UV protection.

• Insect repellent for outdoor activities.

5. Personalised items

• Consider any specific medical or dietary needs for yourself and family members, such as prescription medications or allergy relief.

• Include a list of emergency contacts, including healthcare providers and pharmacies.

This compact wellness kit covers common health and wellness needs, ensuring you have essential supplies on hand for minor injuries, illnesses, and everyday wellbeing. Remember to check and replenish your kit regularly, ensuring that medications and supplies have not expired.

Digestive health extras

With its large range of over-the-counter medications, Chemists’ Own products are perfect for your kit. Cover all bases with your digestive health and add in these products:

• Chemists’ Own Effervescent Electrolyte Tablets

• Chemists’ Own Heartburn Relief Pantoprazole

• Chemists’ Own Macrogol with Electrolytes

• Chemists’ Own Laxative with Senna

Brought to you by Chemists’ Own. Always read the label and follow the directions for use. Ask your pharmacist about these products.

The post 5 essentials for the perfect at-home wellness kit appeared first on Now To Love.

Those suffering with asthma are particularly at risk as smoke and increased air pollution can trigger such symptoms.

Continue scrolling to find out more on asthma and how to manage it.

What is asthma?

Asthma is a long-term lung disease characterised by sensitive, inflamed and narrow airways that react to triggers and hinder breathing.

“When a flare-up strikes, the muscles around the windpipe squeeze tight and the airways swell, making it difficult to breathe,” says Dr Burdon.

Symptoms include chest tightness, shortness of breath, wheezing and coughing. Treatment usually involves learning to recognise your own triggers and taking steps to avoid them, as well as using both relieving and preventative medication.

“Common triggers include dust, pollen, animal fur, smoking, certain foods, medications, colouring agents and infections,” Dr Burdon says.

How can I manage my risk of asthma?

“Asthma can develop for the first time at any age, but if you’ve got a family member who has it, you’re more likely to get it,” he says.

New research from the Australian Bureau of Statistics reveals that women over the age of 55 are most at risk of dying from asthma compared to any other demographic.

“When older people develop asthma, it can be more severe and harder to treat,” Dr Burdon says. “Women over 75 are recording nearly three times the number of deaths than men of the same age.”

While there’s no definitive answer as to why older women are more affected than other groups, Dr Burdon says it’s likely that a combination of lifestyle, biological and environmental factors is to blame.

“Menopause and hormone replacement in particular are two unique features among older women that may play a role in how asthma affects them differently,” he suggests.

Dr Burdon says the key to controlling symptoms and preventing flare-ups is appropriate asthma management.

“It’s about using asthma-preventing and relieving medication and following an up-to-date asthma action plan prepared by your doctor,” he adds.

1. Don’t ignore or dismiss symptoms

“Most asthmatics know the difference between what’s normal for them and what isn’t,” says respiratory physician Dr Jonathan Burdon. “It’s crucial to be able to recognise when your symptoms are getting worse and take appropriate precautions or strategies to reverse the process.”

2. See your GP for regular check-ups

The aim of asthma care is to control your symptoms as much as possible. “While annual GP visits really are essential, you can only get a prescription with five repeats, so it’s worthwhile having a check-up every six months, when you’ll need more scripts,” he says.

3. Update your asthma action plan

A written asthma action plan should be reviewed regularly to ensure you can recognise worsening asthma symptoms and give clear instructions on what to do in response. “Your

GP or asthma specialist will be able to tailor a plan to your individual needs,” Dr Burdon says.

4. Use your medications correctly

Using your inhaler correctly can help you manage your symptoms more effectively. Ask your GP, asthma nurse or pharmacist to show you the right way to use it. “People not taking their medications as prescribed is a common problem, and that’s when they can get into strife,” he says.

5. Talk to your GP and pharmacist

Some prescription and over-the-counter medications can trigger asthma or make it worse. “Always tell your doctor and pharmacist that you have asthma, and check with them before changing or stopping any medication,” Dr Burdon says.

6. Get the flu jab

Influenza and pneumonia are serious conditions that can trigger asthma. “If you get sick, it’s highly likely that your asthma will flare up at the same time, so it’s worth having the annual flu vaccine, which is free for people over the age of 65,” he explains.

7. Quit smoking

Being a smoker makes asthma symptoms worse, and it can reduce the effectiveness of asthma medications. Ask your GP or pharmacist for advice on quitting. Phone 137 848 or visit [Quit Now] (www.quitnow.gov.au)

Is there a cure for asthma?

While asthma medications have been around for decades, research is focused on refining its treatment and working towards finding a cure.

“The most recent developments focus on severe forms, such as eosinophilic asthma, where there are too many eosinophils – a type of white blood cell – in the blood and lungs, which can make symptoms difficult to control and provoke acute flare-ups,” he says.

“There are a couple of new drugs on the market that aim to control the effect of eosinophils and reduce the frequency of flare-ups by either blocking or inhibiting the action

of specific antibodies that cause asthma to worsen.”

For those who find their usual medications are no longer working, there is also a relatively new treatment, called bronchial thermoplasty, which aims to reduce lung spasms by applying heat directly to the airways.

What is Thunderstorm asthma?

“Thunderstorm asthma” is a rare form that you may not have heard of until late 2016, when heavy storms in Melbourne caused severe breathing difficulties across the city.

“It happens when the rain causes grass pollen grains to rupture, resulting in lots of smaller particles being released into the air, which can irritate the lungs,” Dr Burdon explains. “This usually occurs in spring and summer, when pollen count is high, and it can affect anyone, even non-asthmatics.”

As a result of the freak event on November 21, 2016, there were nine deaths across the Victorian capital and more than 8500 people ended up in hospital. There are a number of ways to lessen the effects of these outbreaks.

“Firstly, update your current written asthma management plan, so that you know what to do if your asthma gets worse,” Dr Burdon says. “Secondly, use your preventer medication every day, especially if high pollen counts or storms are predicted. And if your asthma starts to worsen, seek medical attention, either by calling an ambulance or going to an emergency department.”

The post Just breathe: 7 things you can do to avoid an asthma flare up appeared first on Now To Love.

Spring brings with it a sense of joy and optimism like no other season. Warmer days renew our spirits, and we are surrounded by vibrant blooms and nature in all its glory. Bliss!

But the springtime sneezy season is also associated with allergies, and it can be challenging for many people.

Hayfever and allergies are especially extreme at this time of year due to the high pollen levels from blooming plants and trees, leading to symptoms such as sneezing, runny nose, and itchy eyes. Taking preventive measures and using appropriate medications can help manage these allergy symptoms effectively.

Remember, what works best can vary from person to person, so it’s important to find a combination of strategies that work for you. If your symptoms are severe or if they significantly affect your quality of life, consult a healthcare professional for personalised guidance and treatment options.

Already feeling that you have a runny and stuffy nose? Read on for tips to help you prepare and manage your allergy symptoms this spring.

Know your triggers

Identify what specifically triggers your allergies. Common culprits in the spring include pollen from trees, grasses, and flowers. Understanding your triggers can help you take targeted measures to reduce exposure.

Monitor pollen levels

Keep an eye on pollen forecasts in your area. Many weather apps and websites, such as WeatherZone, provide this information. On high pollen days, consider staying indoors, especially during peak pollen hours (usually early morning).

Keep windows closed

While it’s tempting to open windows to let in the fresh air, this can also allow pollen to enter your home. Keep windows and doors closed during high pollen periods, and use air conditioning with a clean filter instead.

Use air purifiers

Air purifiers are designed to ensure that we breathe the cleanest of air in the spaces we live in the most. Consider using high-efficiency particulate air (HEPA) filters in your home. These can help trap airborne allergens and improve indoor air quality.

Regular cleaning

Dust and vacuum your home frequently using a vacuum cleaner equipped with a HEPA filter. This can help remove allergens like pollen, dust mites and pet dander.

Personal care

Make sure you shower and change clothes after spending time outdoors, particularly on high pollen days. This helps prevent pollen from spreading throughout your home and clinging to your hair and clothing. Even simply washing your face and hands when you come in from outside can help too.

Medications

Consult with a pharmacist or healthcare professional to determine the best over-the-counter or prescription allergy medications for you. Antihistamines, decongestants, and nasal corticosteroids can help manage symptoms.

Nasal irrigation

Using a saline nasal rinse or a neti pot can help flush out allergens and relieve nasal congestion.

Eye care

If you experience itchy, watery eyes, consider using eye drops to relieve discomfort. You can also wear sunglasses to protect your eyes from pollen.

Consult an allergist

If your symptoms are severe or persistent, consider seeing an allergist. They can conduct tests to identify your specific allergens and provide personalised advice and treatment options.

Still looking for relief?

If you suffer from seasonal allergies, the following medications may help bring relief of symptoms:

• Chemists’ Own Allergy Fexo 180

Fast-acting hayfever and skin allergy relief.

• Chemists’ Own Loratadine

Relief from hayfever and allergic conditions.

• Chemists’ Own C-Zine

Relieves the symptoms of hayfever and allergies.

• Chemists’ Own Allergy Relief Nasal Spray

Non-drowsy relief of hayfever and other airborne allergy symptoms.

Always read the label and follow the directions for use.

Chemists’ Own offers over-the-counter medications at value for money without compromising quality for Australian consumers. When you select a Chemists’ Own product, you are choosing a quality Australian brand which has been in pharmacy only for over 25 years.

Brought to you by Chemists’ Own.

The post Hayfever and allergies? How to best prepare for the springtime sneezy season appeared first on Now To Love.

In fact, one of the best parts about Pilates is the ease with which you can do this from the comfort of your own home. With the help of a couple of helpful accessories, you can turn the burn up to 100 and get your sweat on.

Truthfully, you really only need a good quality mat to get your start in Pilates, and we are taking a look at some of the very best.

Is there a difference between a Pilates mat and a yoga mat?

While both Pilates and yoga mats may seem interchangeable at first glance, they are designed with specific practices in mind. Pilates mats are often thicker than yoga mats, offering enhanced cushioning to cushion the spine and joints during exercises.

The added thickness of Pilates mats ensures that the mat can absorb impact and provide optimal support, which is crucial for the controlled and precise movements of Pilates routines.

Whereas yoga mats are thinner and boast a stickier surface. This aids in maintaining balance and stability during yoga’s stationary poses, with their grip preventing any untimely slips.

What is the best thickness for Pilates mat?

The right thickness of a Pilates mat can greatly impact your comfort and performance during workouts.

Generally, Pilates mats range from 8mm to 15mm in thickness. A mat that’s too thin might not provide enough cushioning for your spine and joints, leading to discomfort or pain during exercises.

On the flip side, a mat that’s too thick might compromise your stability and balance, affecting the precision that Pilates demands.

A recommended thickness for Pilates mats is around 10mm to 12mm. This range strikes a balance between cushioning and stability, allowing for controlled movements while ensuring your body’s comfort. The thicker padding supports your back, hips, and other pressure points, promoting proper alignment and reducing strain.

The best Pilates mats to buy in 2023

Below are some of our favourite Pilates mats that are available to shop in Australia, so get scrolling and start your Pilates journey in style.

bala-best-pilates-mats

The Play Mat, $165 at Bala

Bala are the crème de la crème when it comes to Pilates accessories. As it is 8mm thick, this is a great mat for various types of activities from Pilates to yoga or just general workouts at home. It’s made from an antimicrobial material, is waterproof and moisture-wicking as well as slip-proof to avoid accidents.

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proiron-best-pilates-mats.

PROIRON All purpose mat, $55.99 at Amazon

A bit thicker than the Bala mat, this comfortable alternative is actually 10mm thick. Which is great for those who are perhaps more sensitive to bruising and want some added padding.

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PowerTrain Eco-Friendly Yoga & Pilates mat, $54 at MYER

Made from a biodegradable material, this is a mat for the eco-conscious exerciser. This can work for both Pilates and yoga as it is 8mm thick, and even comes with a handy carry strap for class.

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nyamba-best-pilates-mats

Nyamba 8mm folding at, $23 (usually $29) at Decathlon

If you prefer a folding-style mat for around the home, this is a great option from Nyamba. You can use this mat for a range of workouts and is super easy to store.

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anzstock-best-pilates-mats

Thick 20mm fitness mat, $31.99 at Amazon

Perhaps the thickest of mats, at 20mm thick this is a great option for exercises like Pilates where you have more impact with the floor and want extra cushioning. It’s non-slip and high density which is also great for balance.

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bahe-best-pilates-mats

Bahe Studio Pilates mat, $64.99 at Rebel Sports

Built with durability in mind, this is a great mat option for the dedicated Pilates goer. It comes with a carry strap for classes on the go and is lightweight to carry around.

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Domyos Pilates floor mat, $60 at Decathlon

At 15mm this is another mat on the thicker end. It’s super comfortable while you exercise and is gentle on joints and bones.

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daway-best-pilates-mats

Daway Eco friendly mat, $39.99 at Amazon

Made from a non-toxic, tear-resistant and recyclable material, this mat is a great option for any Pilates lover. It even has a body alignment system to help you throughout your workouts.

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moveactive-best-pilates-mats

MoveActive Pilates Reformer mat, $79 at THE ICONIC

Perhaps you’re more of a Reformer person, having your own mat for classes is always a good idea to not only cushion but help avoid second hand sweat.

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The post Pilates perfection: The best Pilates mats that will make you the envy of class appeared first on Now To Love.

A happy gut can do wonders – think vibrant skin, extra energy, a strong immune system, and a happily balanced digestive track.

But where to start?

What vitamins and supplements help with gut health?

Maintaining a healthy gut involves a combination of factors, including a balanced diet, proper hydration, regular exercise, stress management, and good sleep.

While vitamins and supplements can play a supportive role, it’s important to consult with a healthcare professional before adding any new supplements to your routine.

That being said, here are some ingredients to look out for when on the hunt for a good supplement:

• Probiotics: Probiotics are live beneficial bacteria that can help maintain a balanced gut microbiome. They’re available in various strains and forms, such as capsules, powders, and fermented foods. Look for strains like Lactobacillus and Bifidobacterium.

• Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, and asparagus are natural sources of prebiotics.

• Digestive enzymes: Digestive enzymes can aid in breaking down food more efficiently, which may help reduce digestive discomfort. Amylase, lipase, and protease are some common enzymes that assist in the digestion of carbohydrates, fats, and proteins.

• L-Glutamine: L-Glutamine is an amino acid that supports gut lining integrity. It’s crucial for maintaining the health of the cells in your intestinal walls, which can contribute to better digestion and absorption.

• Omega-3 fatty acids: Omega-3s have anti-inflammatory properties that can benefit gut health by reducing inflammation in the digestive tract. They’re commonly found in fatty fish, flaxseeds, and walnuts.

The best supplements for gut health in 2023

Want to introduce a supplement, vitamin or probiotic into your daily routine to help boost your gut health and take your tummy to the next level?

Below we are taking a look at some of the best gut health supplements on the market that are available to shop in Australia.

Ensure to read the label of any supplements you are taking and consult with your doctor first.

imbide-best-gut-health-supplements

IMBIDE Beauty Renewal, $48 at a-beauty

Always read the label and follow directions for use.

This concentrate is loaded with eight different strains of probiotics to help hydrate, balance and rejuvenate. Poor 15ml’s of this delicious elixir in with some tap water and restore your microbial balance.

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mister-jones-best-gut-health-supplements

Daily Beauty Greens, $59.99 at Mister Jones

Always read the label and follow directions for use.

Add this blend of greens, probiotics, collagen and enzymes to your daily routine and help support your energy levels, gut health and radiant skin with one easy delicious glass.

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jshealth-best-gut-health-supplements

Probiotic+, $39.99 at JSHealth

Always read the label and follow directions for use.

Support your gut health and promote regular bowel movements and a healthy digestion with this multi-strain vegan blend of probiotics from JSHealth.

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Codeage Gut health formula, $61.16 at iHerb

Always read the label and follow directions for use.

Packed with gut loving ingredients like L-Glutamine, pro and prebiotics, microalgae, mushrooms and more, this daily capsule with kickstart your gut and leave you glowing and full of energy.

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vidaglow-best-gut-health-supplements

Women’s health gut pro, $50 at Vida Glow

Always read the label and follow directions for use.

Not only will this easy to take tablet help with your general gut health, it also relieves bloating and can even support your vaginal pH balance.

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habitualbeauty-best-gut-health-supplements

Habitual Beauty Advanced , $50 at Adore Beauty

Always read the label and follow directions for use.

This delicious powdered formula was created to target dull skin, strengthen nails and hair, support your gut and help protect against free radicals. Is there anything it doesn’t do?

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Gut Primer, $75 at The Beauty Chef

Always read the label and follow directions for use.

The Beauty Chef are known for their focus on gut health, this concentrated formula is a powder that was created to repair the gut and soothe discomfort. This is a great product to take alongside any of the brands Inner Beauty formulas.

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swisse-best-gut-health-supplements

Probiotic + Prebiotic gummies, $26.49 at Swisse

Always read the label and follow directions for use.

Want to try a different type of supplement? These delicious gummies contain three billion good bacteria, which means they are packed full of gut-loving probiotics and prebiotics.

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The post Glow up your gut with the best supplements for digestive health appeared first on Now To Love.

The good news is that there are things you can do to improve the health of your hair, skin, and nails. One of the most important things is to make sure you’re getting enough of the essential vitamins and minerals that they need.

The introduction of a targeted vitamin or supplement that works to support your hair, skin and nails can make a total difference in their health and strength.

But finding the right vitamins from reputable companies can be hard, which is why we’ve done a deep dive into what to look for.

What vitamins are good for thinning hair and nails?

There are many different hair, skin, and nail vitamins on the market, so it can be difficult to know which ones are right for you. Here are some of the key vitamins that can help improve your hair, skin, and nails:

• Biotin: Biotin is a B vitamin that is essential for the production of keratin, a protein that is found in hair, skin, and nails. Biotin deficiency can lead to hair loss, brittle nails, and dry skin.

• Zinc: Zinc is another important mineral for hair, skin, and nails. Zinc helps to produce collagen, which is a protein that gives your skin its strength and elasticity. Zinc deficiency can lead to hair loss, acne, and slow-healing wounds.

• Iron: Iron is essential for transporting oxygen throughout your body. When your body doesn’t have enough iron, it can lead to hair loss, fatigue, and pale skin.

• Vitamin A: Vitamin A is a fat-soluble vitamin that is essential for skin health. Vitamin A deficiency can lead to dry, flaky skin, and can also increase your risk of developing skin cancer.

• Vitamin C: Vitamin C is an antioxidant that helps protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage your cells and lead to premature ageing.

If you are considering taking hair, skin, and nail vitamins, it is important to talk to your doctor first. Your doctor can help you determine if you are deficient in any of the key vitamins and minerals that are important for hair, skin, and nail health.

Ensure to read the label of any supplements you are taking and consult with your doctor first.

The best hair, skin and nail supplements to buy 2023

jshealth-best-hair-skin-nails-vitamins-australia

Inner Radiance bundle, $74.98 at JSHealth Vitamins

Always read the label and follow directions for use.

This bundle from JSHealth is your one stop shop to glowing skin and luscious hair. It comes with a bottle of their Skin + Digestion formula to support gut health and reduce symptoms of breakouts and acne, as well as the brand’s best-selling Hair + Energy supplement.

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vitable-best-hair-skin-nails-vitamins-australia

Biotin, $9 a month at Vitable

Always read the label and follow directions for use.

Biotin is one of the key vitamins that helps support healthy hair, skin and nails. With Vitable you can sign up to receive monthly deliveries of the vitamins of your choice, including biotin.

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WelleCo The Super Skin Elixir, $48 (usually $60) at a-beauty

Always read the label and follow directions for use.

If you’re wanting to focus on gorgeous glowing skin, the Skin Elixir supplements is a vegan blend of natural ingredients designed to target your body’s biggest organ.

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vidaglow-best-hair-skin-nails-vitamins-australia

Advanced Hair + Skin duo, $175 at Vida Glow

Always read the label and follow directions for use.

Change up your beauty routine with this duo that includes Vida Glow’s Hairology and Radiance capsules. The carefully curated formulas help to encourage glowing skin and healthy hair and nails.

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Daily Beauty Berry, $59.99 at Mister Jones

Always read the label and follow directions for use.

This daily powder supplement is packed full of natural, vegan ingredients such as collagen to improve skin elasticity, strengthen your hair and nails and leave you glowing.

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Supergenes Healthy Hair & Nails, $59 at The Beauty Chef

Always read the label and follow directions for use.

Target your hair and nails with this brand new product from The Beauty Chef that is packed full of probiotics, natural ingredients and vitamins to encourage the healthy and strong growth of hair and nails.

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21st Century Advanced Formula Hair, skin and nails, $12.15 at iHerb

Always read the label and follow directions for use.

Packed full of important vitamins like Biotin, Vitamin C, Zinc and Iron, adding one of these to your daily diet will help to leave you glowing.

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Nails, Hair & Skin, $24.49 at Blackmores

Always read the label and follow directions for use.

By supporting the formation of collagen, this daily supplement that is packed with Biotin, Zinc and Vitamin C, will not only help to maintain your skin, hair and nail health but protect against free radicals.

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Hair Skin Nails+, $30.49 at Swisse

Always read the label and follow directions for use.

Maintain your healthy skin and hair thanks to the powers of Silica and Biotin supplemented with milk thistle.

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LEAD IMAGE: Instagram /@reesewitherspoon

The post Boost your beauty regimen with these hair, skin, and nails vitamins appeared first on Now To Love.

Yet, the vast amount of information available on what to consider and which shoes to buy can be overwhelming. Which is why we turned to an expert to guide us in finding the best running shoes.

Now To Love spoke with James Chan, the Head of Marketing Pacific at renowned global sportswear brand, Reebok, to get the inside scoop.

Does the type of running shoe matter?

First things first, does your sneaker actually matter when it comes to running? According to James, the right shoe can absolutely impact your performance, no matter your expertise level.

“Running shoes can indeed have a positive impact on performance, even for casual or beginner runners. A well-designed running shoe provides essential support, cushioning, and stability that can enhance comfort, reduce the risk of injury, and promote a more efficient running stride,” says James.

Important factors in a quality running shoe can include anything from stability to flexibility, cushioning or traction. When it comes down to it, it all depends on the individual runner and their needs.

When it comes to the design of a good running shoe, James advised that “designing running shoes for different types of runners involves considering factors like cushioning level (more for beginners, potentially less for advanced runners), support features, and biomechanical considerations”.

“Biomechanics, including factors like pronation (foot roll), impact forces, and stride length, influence shoe design. Different shoes offer varying levels of pronation control or support, cushioning materials, and flexibility to accommodate different foot strikes and running styles,” he says.

What should you look for when buying running shoes?

According to James, “shoppers should consider factors such as their running style, foot shape, terrain, and desired level of support and cushioning”.

“It’s important to get properly fitted, consider the shoe’s durability, and test the shoes through a short jog or run before making a final decision”, he adds.

The best women’s shoes for running in 2023

To give you a hand, below are some of the best shoes for running that are on the market and available to shop in Australia. Read on to find our top picks to suit a range of budgets and styles for any type of runner.

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Nano X3, $200 at Reebok

“Currently, our standout performer is the Reebok Nano, a flagship franchise renowned for its exceptional performance,” says James.

The Reebok Nano X3 is the latest iteration and is designed with a Lift And Run Chassis system that provides stability and cushioning.

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Women’s Bondi 8, $279.99 at Hoka

Hoka is kind of the MVP in the world of running shoes these days, its ultra-cushioned design makes them a lightweight, comfortable wear. You can select the width you require from your sneakers, which is a game-changer for those with wider feet, and they come in so many colourways your only struggle will be picking just one pair.

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FuelCell Propel v4, $180 at New Balance

This is a great pair for both beginners and experts alike. Thanks to the intense cushioning they are great for longer runs, or to wear for recovery periods. At under $200, they’re also an affordable option for those wanting to save some cash.

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On Running On Cloudmonster, $259.95 at THE ICONIC

Great for on road running, the On Cloudmonster offer a cushioned landing for hard surfaces. The honeycomb-esque cushioning compresses on contact to reduce impact.

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Brooks Glycerin 20, $269.99 at The Athlete’s Foot

Soft but firm, these are great distance shoes. They’re high quality and ultra durable for those wanting to make an investment that will last for years to come. Their sole traction also makes them a good option for various terrains.

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Nike Pegasus 40, $190 at Nike

Perfect for your daily training, these are a great option for short or mid-length runs for which you’re after a bit of stability. Unlike a lot of running shoes, these are also a great choice if you’re after something that works for both the gym, and for runs.

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Gel-Nimbus 25, $260 at Asics

Be the envy of the tracks with these bold trainers from Asics. Highly cushioned, these feel like walking on clouds and are great for your daily runs or long distance trails.

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Ultraboost Light, $270 at adidas

The adidas Ultraboost Light are the brands lightest ever sneaker. The BOOST midsole is made from a unique lightweight foam to ensure you don’t feel weighed down.

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The North Face M Vectiv Infinite, $300 at THE ICONIC

These trainers are better suited to trail running, and their firmer feel offers support to your feet on rough terrain. These are particularly good for slower, beginner runners who are trying out trail runs.

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The post Stay ahead of your running game with the best sneakers on the market appeared first on Now To Love.

Now she has a new message for Aussie women – if we want to stay healthy, we can’t ignore our bones.

As an ambassador for The Big O, the media icon is on a mission to get us talking about bone density scans.

“Good health, particularly as we get older is so important because it allows us to continue to do all the things we want to do,” she tells Woman’s Day.

“But it’s very hard to get away from the fact that 40 percent of people over 70 have never had a bone density scan.”

While Ita says that most Australians know about osteoporosis, they often mistakenly think it won’t affect them.

“Two in three Australians over the age of 70 are at risk of osteoporosis,” she explains. “You can’t assume it won’t happen to you.”

DO I NEED A SCAN?

Osteoporosis can happen to anyone, including men. However, the risks increase for women as they reach their 50s.

“As we get older, our bones become more fragile and we lose oestrogen after menopause. All of these things have an impact,” says Ita.

A bone density scan (also known as a DEXA scan) is the best way to keep track of your bones. Osteoporosis expert Professor Peter Ebeling from Monash University says this is fully covered by Medicare once you turn 70.

“It’s reimbursed by the government,” he says. You may also be covered if you are younger and have certain risk factors.

The first step is to book a chat with your GP, who will ask you about your health and family history, as well as medications you take and if you went through menopause early.

WHAT DOES THE SCREENING INVOLVE?

Once you’ve got your referral, Ita says having a scan couldn’t be simpler. “I’ve never had to wait, you just make the appointment and turn up,” she explains.

“It’s the easiest thing in the world, you just hop on the bed. You don’t have to take your clothes off, you just lie there. I usually nod off, it’s so comfortable.”

The scan takes around 10 to 20 minutes and is completely painless.

“A large scanning arm passes over your body to measure bone density in the skeleton using low-dose X-rays,” says Professor Ebeling. “This is then used to produce an image of the scanned area.”

Osteoporosis can be treated, and the faster it’s detected the sooner you can begin. “A DEXA scan will alert your GP if your skeleton is showing signs of bone loss and if you need to take action,” says Professor Ebeling.

HOW TO SUPPORT YOUR BONES

At 81, Ita continues to break barriers while challenging stereotypes about women and age.

The ABC chair says she knows plenty of women who live life to the fullest as they get older, but important steps like looking after your bones play a crucial role in maintaining independence.

“The statistics show that one in four people die within 12 months [after a] hip fracture,” she explains.

“If you have a really bad fracture, or fall and break your hip and you don’t know that you’ve got fragile bones, your longevity can be threatened.”

There is plenty that you can do to support your bones. Along with staying up-to-date with her DEXA scans, Ita also takes vitamin D and exercises regularly.

“I have four sessions at a gym every week. I do two hours of strengthening and two hours of balance because that’s another issue as you get older,” she explains.

“[You need to] find out how to protect your body and do everything you can.” Most importantly of all, Ita says staying well gives you the opportunity to enjoy many vibrant years ahead.

“All my friends are active. Some of them are on walking sticks and they all get out and about. I think older people have a great zest for living,” she says.

“When you get older, you don’t worry so much. You’ve got a lot more tolerance, you understand people better.

I can look at people and think, ‘Oh, that person’s a bit nervous. I’ll try and put them at ease.’ You know what you want, you know when to shove, you know when to shove off. It’s really good.”

The post “You can’t assume it won’t happen to you”: Ita Buttrose launches osteoporosis awareness campaign appeared first on Now To Love.

Wearable weights are a game changer for those looking to up the burn during their workouts, and as opposed to traditional dumbbells or weights, they’re super easy to incorporate into your everyday exercise.

They’re like your fitness secret weapon, adding resistance to your movements and making your muscles work harder.

Are wearable weights worth it?

Adding weights to your low-intensity workouts can be a game-changer if you want to push yourself further. Benefits can include:

• Enhanced calories burnt: By incorporating additional resistance into your movements, you can elevate your calorie burn even without conscious effort.

• Muscle toning benefits: Wearable weights effectively target various muscle groups, fostering strength development and muscle toning. Whether you seek well-defined arms, toned glutes, or a sculpted core, these ingenious tools have got you covered.

• Cardiovascular advantages: Wearing weights while doing cardio activities like walking or jogging amps up your heart rate, giving your cardiovascular system an excellent workout.

• Bone density support: Weight-bearing exercises are great for your bones, and guess what? Wearable weights make almost any exercise a weight-bearing one. That means stronger bones and a lower risk of osteoporosis.

What weights should I use?

When it comes to wearable weights, the ideal weight varies based on your fitness level and comfort. If you’re a beginner, start with lighter options, like wrist and ankle weights around 0.5 to 1.4 kgs.

As you get more experienced, try 1.4 to 2.3kg. Advanced users might go heavier, like above 2.3 kilograms (2300 grams) or even up to 4.5 kilograms (4500 grams).

For weighted vests, begin with a lighter one, around 2.3 to 4.5kg, and work your way up. Always choose weights that feel comfortable and don’t strain your body. If you’re unsure, seek advice from a fitness professional to find what suits your goals best!

The best wearable weights to buy in Australia

Want to try introducing weights into your workouts? Below are the best wearable options available to shop in Australia this year.

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Bangles, $79 at Bala

Bala are renowned for their high quality wearable weights, and their chic and sleek bangles are our pick. Available in two different weights, they’re an easy addition to any activity and come in a slew of colourways.

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Gaiam Slimline silicone weighted bangles, $79.95 at MYER

Similar to the Bala weights, these comfortable weighted bangles are great for beginners. In a light (but definitely noticeable) weight of 1kg, add these to your wrists or ankles during your next Pilates class or long walk.

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Celsius Weighted gloves, $24.99 at Rebel Sport

If you don’t like the bangle style, these weighted gloves are a great alternative. Thanks to the design you can still use your hands while you exercise whilst also experiencing added resistance of 500g for each glove.

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Kole Imports walking weights, $40.37 at Amazon

Perfect for those wanting to use weights while they walk, these light 1kg strapped mini dumbbells are soft and comfortable to hold.

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ES Fit Power bracelets, $48.75 (usually $75) at THE ICONIC

Use this sleek ankle weights during your next Yoga class and feel the burn instantly.

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Inka Wearable wrist and ankle bands, $35 at Amazon

The bangle design makes these a great option not only for those wanting to further their workouts, but as a tool on the everyday to increase stability and add resistance.

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The WOD Life Tech Plate carrier vest, $190 at THE ICONIC

If you’re a bit more experienced and are a fan of added weight during workouts, this tech plate vest is the way to take it up a notch. They allow unrestricted movement and are great for cross training.

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Celsius Adjustable weight vest, $139.99 at Rebel Sport

Another weighted vest design, this 20kg vest is comfortable to wear but helps to build power in your workouts.

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The post Work smarter not harder with the help of wearable weights appeared first on Now To Love.

We know to worry about high cholesterol, but what really is it? Cholesterol is a type of fat that is needed to build and repair cells in your body and to make hormones.

Now, the key distinction to make is that high cholesterol refers to high LDL cholesterol (low-density lipoprotein cholesterol) which increases the risk of heart attacks and strokes.

What are the symptoms of high cholesterol?

The unfortunate reality of high cholesterol is that it has no clear symptoms although two in five Australians live with it, according to The Heart Foundation. The good news, there are multiple ways you can start to lower your cholesterol.

We always advise that if you think you have high cholesterol, speak to a medical professional as they need to assess all your risk factors for cardiovascular disease and decide if medication is necessary.

Here are some lifestyle changes you can make that will help in your effort to lower your cholesterol and improve your heart health.

Lifestyle change: Diet

Cholesterol in our diet might only play a small part, but what we eat has a big role in how we manage our cholesterol levels.

To lower your cholesterol, reduce your intake of saturated fats and trans fats and replace them with healthy fats, and more soluble fibre.

But in reality, what do those foods look like? Here are some cholesterol-friendly meal and food ideas:

WATCH BELOW: One-pot sticky Chinese salmon

Breakfast:

• Oats: porridge, overnight oats, or try our muesli cup recipe.

• Nuts: specifically almonds, walnuts and peanuts are good for the heart.

• Fruits: add apple, strawberry, and citrus fruits as a side to your morning oats as they are rich in pectin which is a soluble fibre.

• Avocado: Make sure to have some avocado with your eggs in the morning.

Lunch:

• Chickpeas, lentils, and baked beans are also great sources of soluble fibre. Try our Moroccan chickpea stew or perhaps an Indian-spiced lentil and pumpkin soup for lunch.

• Brussel Sprouts: I know, probably one of the worst vegetables! We promise once you try these Brussel sprout recipes you won’t be cringing at the mention of them.

Dinner:

• Unsaturated fats: Fatty Fish! Make a salmon and rice bowl or perhaps our grilled fish with mango salsa

Lifestyle change: Exercise

Physical activity increases levels of HDL cholesterol (good cholesterol) which helps remove LDL cholesterol (bad cholesterol) from the blood.

The Australian Government of Health and Aged Care suggests adults should be doing around 2.5-5 hours of moderate exercise per week or 1.25-2.5 vigorous exercise.

WATCH BELOW: This 15 Minute Workout Will Make You Feel Strong And Confident from our sister magazine Marie Claire

This type of exercise makes your heart rate higher and makes you breathe more heavily.

If you aren’t a runner try out boxing, circuit training, or even an incline walk at a moderate pace; work with your doctor to figure out an exercise plan that suits you.

Aim to do resistance training such as weightlifting or your own body weight training at least twice a week as they are known to increase HDL cholesterol.

Lifestyle change: Alcohol intake & smoking

Alcohol increases your levels of triglycerides which along with LDL cholesterol can raise your risk of heart disease.

Limiting your intake doesn’t mean cutting out alcohol completely, limit yourself to 10 standard drinks per week.

Smoking reduces HDL cholesterol and increases the rate of fatty plaques forming in the walls of arteries making your blood more likely to clot.

Stopping smoking is one of the best things you can do for your heart and blood vessel health. Call Quitline 13 7848 to talk to someone about quitting smoking. Aboriginal Quitline is another option for Aboriginal and Torres Strait Islander people who smoke.

The post How to lower your cholesterol & improve your heart health with these small lifestyle changes appeared first on Now To Love.

Don’t skip ahead on how to treat it just yet, as it’s important to understand what you actually have. You contracted cold sores through Herpes Simplex Virus, spread through direct physical touch.

Before you start tracking down every person you’ve ever been in contact with, it’s important to know it’s not life threatening and will remain dormant… minus the pesky flare ups here and there. This is where we come in, helping you get through life, one cold sore at a time.

Read on to find out the three things you can do to help treat a cold sore.

1. Antiviral tablets

You can get a single dose of antiviral tablets without a prescription in Australia from your pharmacist. All you have to do is talk to your pharmacist and explain your sticky cold sore situation. They will be able to provide you with expert advice on what is available for you to use and what you can expect to happen.

2. Antiviral creams

When visiting the pharmacist, you can also talk to them about antiviral creams and topical solutions. As always, be sure to ask the pharmacist for what would work best for you. When using a cream, be sure to disinfect the area you are going to apply it onto, always read the label and follow the directions for use. And remember, after touching the Herpes Simplex Virus, make sure to wash your hands.

3. Home remedies

In the short-term period, you can help alleviate the soreness by applying an ice pack. Plus, you can even ransack your pantry to find honey, lemon juice or apple cider vinegar to apply directly onto the cold sore for their natural healing properties.

And that’s how you can treat your cold sore in 24 hours, if you get to it early. Unfortunately, it does take some time to heal, so you will need to do what you can to ensure you take care of your lips and the skin surrounding the cold sore.

The post How to treat a cold sore in under 24 hours appeared first on Now To Love.